Incorporating more plant-based meals into your diet does not have to be tricky. Sometimes you just need a little jump start. Whether you are a lifelong vegetarian or just someone who wants to eat more veggies on a daily basis, this 7-Day Vegetarian meal plan is a great place to look for inspiration.
Of course, when following a vegetarian diet, it is important to remember all the different plant-based ways to get enough protein. This meal plan includes delicious veggie protein sources such as quinoa, lentils, nuts, beans, and more.
Meal plan 1
We are big believers in meal planning. Whether you are new to vegetarianism or you are just looking for some new meal ideas, our meatless meal plans can help.Eating a vegetarian diet can vastly improve the health of some people. Most people can at least benefit from including more vegetarian foods in their diets. Consuming a vegetarian diet is not as complicated as it may seem initially; there are plenty of healthy, easy meals available that do not involve meat. Protein-rich foods such as beans, whole grains and nuts can provide similar textures to meat and also the bulk of calories, while vegetables and fruits contain many key vitamins and minerals.